Breathwork Adelaide
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Breathing Therapy Adelaide

Our breath is an important anchor in life. It guides us and supports us through life’s experiences. The more conscious we are of our breath, the more we can consciously
respond to our inner and outer world.

Breathwork is an experiential and transpersonal therapeutic practice. It uses conscious connected breathing and body mind techniques to support the physical, emotional, mental, and spiritual levels of being.
-breathing and meditation exercises that promote relaxation, stress-reduction and activation of the parasympathetic nervous system;

Breath Awareness Corporate Program provides meditation and breath awareness services for employees.
The purpose of the program is to support the emotional and physical wellbeing of attendees, INCREASE WORKPLACE PRODUCTIVITY , REDUCE STRESS, IMPROVE STAFF MORALE.